The Healing House, A House of Becoming
Root and Rise (Morning Grounding & Energizing)
This one I want you to do every morning until it becomes second nature.
Start your day grounded AND energized (not just calm, but powerful)
It's best for before work, when you need stability + vitality
This will ground you and activate you at the same time.
The Three Breaths of Power (Emergency Grounding)
Use this one for immediate nervous system reset for a rapid grounding.
It works best for moments of panic, sudden anxiety, overwhelm, or before difficult conversations.
Maybe if you're feeling scattered or spacey and you need a quick powerful stabilising moment
You can do it anywhere at any time. Your eyes can be open or closed.
I would even do it when you don't need to do it so you have it in your toolkit. Practise it so if and when you do need it, it's there.
The Forest Breath (Deep Nervous System Regulation)
This audio is for profound stress relief, anxiety soothing, and a return to sanctuary.
It's really supportive for overwhelm, after difficult interactions, midday reset, when world feels too much
In terms of energy, you can find it deeply calming, restorative