THE CLINIC: HYPNOTHERAPY FOR STRESS
Break Up With Stress
As women, we experience stress differently. Our stress is shaped by the lives we carry: the caring, the juggling, the expectations, our body's own changing rhythms. The invisible pressure and weight of it all.
So I wanted to create a programme that's tailored to you, to what's going on in your world and the way stress lives in you. All hypnosis is self-hypnosis and all programmes should be tailored to you, regardless of who you work with, but this programme is also tailored to how you actually live.
The honest truth is that sometimes we can't remove the source of our stress. The job, the family situation, the circumstances might not be ours to change right now. So this isn't always about making stress disappear. Sometimes it's about learning to live alongside it differently, so it’s not running the show and making us sick in the process.
Hypnotherapy is uniquely suited to stress. Together, we go beneath the conscious, busy, thinking mind and into the subconscious, where so much of our stress is held. That's where the real resettling happens, for both the mind and the nervous system.
And what we're not going to do is add to the level of stress that you're already experiencing, by trying to carve out online Zoom session times.
INVESTMENT
What about cost?
Everyone wants to know how much this sort of thing costs. Depending on what's going on for you, the programme is usually between four and six sessions. After the consultation I'll write you a treatment plan, which will detail how many sessions you'll need. During the consultation if it's clear that you have complex stress trauma, or PTSD, I can give you the option of referring you to a colleague of mine who works in that area.
With this program the minimum you would pay would be £220 and the max £330.
You don't have to carry it all the way you have been. If something in you softened while reading this, that might be your answer.
Start with the questionnaire, and we'll see together whether this is right for you.