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Welcome To Your Inner Wisdom Activation Week

Name

Now it's time to embark on a week of reflection and mindfulness. This period is an opportunity to absorb and integrate the insights you've gained.

Pay attention to dreams, signs, and synchronicities that may arise. As you engage in reflective writing around these questions, your subconscious remains attuned to new insights and messages.

Find a quiet, comfortable space where you won’t be disturbed. Set aside a time each day to journal—whether it’s first thing in the morning, during a lunch break, or before bed. Begin each session by taking a few deep breaths to centre yourself, and allow your thoughts to flow freely. Embrace this time to listen deeply and capture the wisdom that continues to unfold.

Find a Quiet Space: Choose somewhere you feel safe, undisturbed, and comfortable.


Set an Intention: Before starting, take a moment to consider what you’re hoping to gain or understand. Setting an intention grounds the session in purpose and invites clarity.


Prepare Yourself: This could mean dimming the lights, lighting a candle, or bringing a comforting item close by to help create a soothing environment. I sometimes have reflection time with this playlist.

Initial Impressions

  • How did you feel immediately after your session? Were there any feelings, thoughts, or sensations that stood out to you?

  • Reflecting on the session, which part felt the most impactful or surprising? Why do you think that might be?

  • If you met one or more Wisdom, which Inner Wisdom resonated with you the most and why?

 

Inner Wisdom Insights

  • What was one key message or insight that your inner wisdom shared? How do you feel about it now?

  • Is there a specific word, phrase, or image from the session that continues to resonate with you? What does it mean to you?

  • • How did you feel during and after the journey?  Any emotions or thoughts that stood out?
     

 

Personal Relevance and Meaning

  • How does the wisdom or guidance you received relate to your life right now? Where can you see these messages playing a role in your daily life?

  • Were there any personal memories, past events, or relationships that felt connected to the insights you received? How do you feel about those connections?

  • Reflect on any ancestral patterns or memories that surfaced during the journey.
     

 

Emotional Reflection

  • What emotions have surfaced this week as you've reflected on the session? Have any unexpected emotions or memories come up

  • How have you been treating yourself emotionally since the session? Is there anything you feel you need to embrace, let go, or further understand?

 

Practical Applications

  • Are there any small actions, habits, or shifts in thinking that you feel inspired to make based on your session’s insights? What might those look like in your everyday life?

  • How can you invite your inner wisdom into your daily decisions or moments of self-care this week?

 

Challenges and Discomfort

  • Have you noticed any resistance, discomfort, or doubts come up in response to your session? What might these reactions be trying to tell you?

  • Is there anything you’re struggling to understand or fully accept about the messages you received?

 

Intuitive Guidance Moving Forward

  • What steps could you take to feel more connected with this inner wisdom going forward?

 

Integration and Reflection

  • How can you honour and integrate the insights from this session into your life, even in small, symbolic ways

  • What do you wish to keep as a reminder or memento from this experience?

 

Overall Experience

  • If you could describe your experience of meeting your inner wisdom in one or two sentences, what would you say?

My name is Lavinia Jones, and I am protected by my Ancestors. This site contains my energy, my thoughts, my magick, and it is divinely protected by those who came before me. No monitoring spirit, no harmful intent, nor any negative energy can affect this sacred space. Any negativity sent (consciously or unconsciously) will be returned to sender or transmuted with compassion.
No trickster or low-vibrational energy has power within this pages.

I am devoted to this path. Ashe.

Copyright © 2011-2025 – The Art of Starting Over.  Lavinia E Jones.(Cert Hyp CS., MIBWRT)
The Art of Starting Over, Granby Creatives Studio, Liverpool, UK • ALL RIGHTS RESERVED

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